Steamed broccoli :o)
1/3 can OJ concentrate (the big Costco-sized can)
8-10 ice cubes
1 TB (give or take) sugar
some random frozen fruit (pears, peaches, plums, strawberries, bananas...whatever! I guess the exception is blueberries. I never put them in smoothies because they are much, much too precious, as I picked them and toted them all the way from Oregon! :o)
milk to fill up the blender to 4 c
1-2 tsp vanilla
sometimes I throw in apple juice instead of the OJ...sometimes I put in yogurt or ice cream...yum!
Blend. Enjoy.
Lacy--My kids would be in HEAVEN if I made smoothies every night! I have been making them a little more frequently because I have TONS of frozen fruit and we are moving soon, so I want to use up as much as I can--want any?
2 comments:
Oh, I should try that. We love smoothies.
I can't wait to see you and your family next week. We are planning on seeing you at the baptism and wedding. I will call you later to get more details on time and stuff. Have a good trip!
It was so funny to get on this blog for the first time in a couple weeks and see this post about smoothies because about a week ago Stephen and I have gone on a smoothies kick too! We put tons of spinach in ours and you really don't notice the flavor if you have enough fresh sweet fruit in there. We even don't put any sugar and don't feel like it needs it. We just splurged yesterday and bought a Vita-mix! They're on sale at Costco. We've already used it 3 times and have had it less than 24 hours. We love it!
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